The texture of the crispy breading wonderfully complements the white meat of the chicken breast, the veggies are super fresh and the bun seems fancier and tastier than all the others. Eating healthy is tough. I would think that more bread=more calories. So when eating here, pile the veggies on. Editor's Note: The selections here are each restaurant's most basic fried chicken sandwich. But here's the rub: if you're looking to lose weight, she recommends you look closely at the calorie count. There's a chicken patty, lettuce, and a bun. “It’s a chicken thigh covered in flour and a lot of salt,” she says, bluntly. I think Subway rises to the top. 1. Wendy’s chicken sandwich does not come standard with mayo and offers a bigger portion of chicken than BK or Wendy’s. All of their burgers are sold with bottomless fries, which makes this a very dangerous place to eat for the calorie conscious…. Subway and Chick-fil-A were also the lowest-fat offerings, with Subway again taking … Sonic’s Grilled Chicken Sandwich comes standard with light mayo, so opting for a mustard instead will cut out some of the fat and calories. Looking at the protein amount, it looks like they are serving a smaller portion of chicken than many of the others. Chubby Chicken Burger (A&W) A perfectly fine chicken burger marred somewhat by how the fattiness of the chicken makes the sandwich feel weird in your mouth. They do offer some more healthful, grilled options. The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. We were surprised to see this sandwich from Arby ' s top the list, but it ' s unparalleled. BK's standard-issue chicken sandwich -- not to be confused with the torpedo-shaped original chicken sandwich -- contains 12g carbs and 140mg of sodium fewer than Carl's Jr., making the King's bird offering slightly more nutritious, but seriously skimping in the Kate Upton department. The Healthiest Fast-Food Sandwiches in America. 4” Apple Harvest Chicken Sandwich: 400 calories, 16 grams fat, 3 grams saturated, 3 grams fiber, 16 grams protein The trick is ordering it without mayo or creamy sauce, and making sure it’s served with a whole grain bun. Accept I normally eat a footlong. 26 Fast-Food Lunches That Are Actually Healthy. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590). Cilantro-Lime Chicken Sandwiches. Rank: 4. and 65 mg cholesterol), Fat: 16 g (2.5 g sat. So go ahead, order a Frosty to make up the difference***! If you just want to eat healthy, pay attention to the saturated fat and sodium. 1. Seasoned with peppery spices and fried, the chicken breast is moderately juicy. and 80 mg cholesterol), Fat: 5 g (1.5 g sat. Cook the chicken breasts on the grill if you prefer (see Tip) and consider making a double batch of the chicken … Admittedly, it can be hard to find a fast food meal that doesn't deliver at least half of the FDA's daily recommendation of 2,000 calories, 65 grams of fat and 2,4oo milligrams of sodium. To help you make healthier choices when eating fast food, I put together this handy guide that will show you the healthiest grilled chicken sandwich at 8 major fast food restaurants. For some of us, eating out is unavoidable. McDonald's McChicken. Never heard of Sonic or Red Robins, although we do have a Carls Junior (in Auckland). This salad features a wide assortment of vegetables that are high in fiber, including kale, butternut squash and ... 2. They basically give you, the customer, control over every aspect of the sandwich creation, you can even skip the bread and make it a big salad. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. The “inventor” of the chicken sandwich uses marinated grilled chicken. You can use any type of bread or roll for this sandwich. Let’s start by looking at the numbers… the developers behind your favorite fast food menus cater to healthy diners by keeping chicken filets low in calories and fat. Note: Pictured is their turkey burger as we couldn’t locate a picture of the burger featured. Frechman believes you can eat "pretty much" all foods in moderation, which is great news for anyone looking to eat these sandwiches, many of which are high in sodium and fat. Adding cheese and dressings quickly adds on the calories. Chick-fil-A uses no hydrogenated oils in their store, so it would totally be free of trans fat. Healthiest Fast Food Chicken Sandwich Guide for the Weary McDonald’s Premium Grilled Chicken Classic Sandwich. One chicken sandwich that you *do not* see on this list is the Chick-fil-A® Chicken Sandwich. Burger King’s sandwich also comes standard with mayo. Those that come standard with a bunch of sauces and cheese quickly add a lot of extra calories. 9. “America’s favorite drive through” has just about one healthier choice and this is it. … Red Robin has several grilled chicken burgers but this is by far the healthiest and comes without any dressing, BUT the bun is grilled with margarine…. Which fast food restaurant has your favorite grilled chicken sandwich? Subway's 6-inch Oven-Roasted Chicken Sub, at 310 calories, narrowly edged out Chick-fil-A's 320 calorie Chargrilled Chicken Sandwich for the least-fattening sandwich. Kentucky Fried Chicken (KFC) is an international fast-food restaurant known for its signature deep-fried chicken. Arby ' s – Buttermilk Crispy Chicken Sandwich. The best recipes, kitchen tips and genius food facts. The accompanying slaw swaps out mayo for healthier avocado. Caution! In fact, their “Club” version is almost 600 calories. The KFC cashier encouraged me to order more than one. More: Food and Cooking kfc chick fil a shake shack fried chicken. Calories: 410 Burger King’s sandwich also comes standard with mayo. 8. Compared to the same serving size of home cooked chicken breast, the fast food chicken samples had 7-10x times the amount of sodium! 320 calories, 130 calories from fat, 15 grams total fat, 2.5 grams saturated fat, 680 milligrams sodium. 30 g protein. Another classic fast food chicken sandwich is the Wendy’s Spicy Chicken Sandwich. Adding bacon and cheese = 160 more calories. If you heed her advice and order two, well, it's about as healthy as every other sandwich on the list. Subway also offers whole grain bread options and unlimited veggies. Ordering it without is best. A drop of 80 calories from Burger King's Tendercrisp (and 2.5 fewer grams of saturated fat) helps the crispy chicken sandwich roller skate into seventh place. Chicken salad is one of my favorites, but it isn’t always a healthy option – until now. 1. That doesn't mean that other top fast food chains don't make great chicken sandwiches either. Brands to Choose and Avoid, Fat: 9 g (2 g sat. Their popular Spicy Chicken Sandwich provides a smaller portion of chicken but 140 more calories. Which Fast-Food Fried Chicken Sandwich Is the Healthiest? This is the reason the sandwich is higher in fat even though no mayo is present. Starbucks swaps out fat-laden mayo for a tasty tarragon dressing and adds some tart cranberries and crunchy celery and lettuce for a sandwich with less than 1.5 grams of fat, 6 grams of fiber and 32 grams of protein per sandwich. Hint: Skip the iceberg lettuce and go for a lot of baby spinach instead. Wendy's Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo. One sandwich was both better and cheaper. One important thing to keep in mind: while this is priced about the same as a McChicken, the sandwich is pretty small (probably because it's a chicken tender on a bun). 40 g carbohydrates (3 g fiber, 7 g sugar)] No one calls it that, right? Saladworks: Farmhouse Salad. Chick-fil-A serves their sandwich on a multigrain bun, which provides more nutrition than the standard white bun. I tried chicken sandwiches from eight major fast-food chains, including Popeyes, Chick-fil-A, and KFC. Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. except that Subway uses the nastiest, antibiotic laden, cheapest quality meats in the world. This is their lowest Calorie Charbroiled Chicken Sandwich. and 65 mg cholesterol), Fat: 4.5 g (1.5 g sat. While this chicken sandwich with a kick has about as many calories and as much saturated fat and protein as Sonic's, it has 130 fewer milligramss of sodium and 14 fewer grams of carbs. Even though fast-food joints are generally nutritional minefields, plenty of spots offer some balanced and satisfying menu items for breakfast, lunch, or dinner. Popeyes Bonafide Chicken Thigh: Hunnes explains that this is a close second because it only contains 10 more calories and 60 more milligrams of sodium. Popeyes' chicken sandwich does taste great —it is made up of a chicken breast fillet that is marinated in a blend of Louisiana seasonings, then hand-battered and breaded in a buttermilk coating. We like the ciabatta, but have used other breads and rolls, whatever I might have handy. how does chipotle get an A grade after the e.coli outbreak? Take a look at the nutritional information below.. . Given all of the factors involved like calories, options, and cost. Let’s hope so. Calories: 350 McDonald’s serves their sandwich by default with... Burger King’s TENDERGRILL Chicken Sandwich. Better load up on spinach to try and counteract the 9g of saturated fat, 2,120mg of sodium, and 75mg of cholesterol in this sucker -- the highest counts in those categories out of every chicken sandwich we considered. Healthier Fast-Food Rule No. So you're tired of the usual fast-food burger and want to switch things up with a chicken sandwich. We know that fast food meals are famously high in sodium, but what about the “healthy” grilled chicken options? From it’s smoky taste, to juicy grilled lemon-herb boneless chicken breast, this healthier option doesn’t sacrifice taste. and 45 mg cholesterol), Fat: 9 g (1.5 g sat. The fact that a customer can go to Subway and ask for as many veggies as they can possibly put on the sandwich for no extra cost, makes them by far the healthiest choice. KFC Chicken Littles. It's traditionally stood out in a field of fried chicken sandwich wannabes, with a perfectly balanced blend of spicy peppered breaded chicken that will wake up your … Newsletter Sign Up. Compared to hamburger patties, the grilled chicken counterparts at most quick serve restaurants have about 50-60% fewer calories, 80-90% less fat, and more than 90% less saturated fat. For many years, long before a simple fried chicken sandwich became the "of the moment" fast food item of choice, the Spicy Chicken Sandwich from Wendy's was our gold-standard for what a drive-thru chicken sandwich could be. And thankfully, unlike snowflakes, you've never had to wipe chicken sandwiches off your car in the winter. To help you make healthy choices, we spoke to Ruth Frechman, a registered dietitian nutritionist, to help us look at 10 major fast-food joints' chicken masterpieces. Coming from America's favorite ginger fast-food spokesperson not named Ronald, Wendy's chicken sandwich is close to the Arby's offering in a number of nutritional categories, except for fat. Adding bacon = 100 more calories Because once you start getting into the Cadillacs -- your cordon bleus and your bacon-ranches -- this gets crazy complicated. 2. If you’re not feeling fried, Chick-Fil-A's Grilled Chicken Sandwich is the best alternative in the game. 1: Be Cautious About Condiments. So when you see a sandwich has 40g of fat, that's 10 pats of butter, or the average amount of butter a Wisconsinite puts on their toast in the morning. https://healthyeater.com/healthiest-fast-food-restaurants. Sodium. Mayo or ranch adds 110 calories, so your best choices are Sweet Onion (40 calories), Honey Mustard (30 Calories), or Mustard (10 Calories). In any event, when you are out and about and need a healthier fast food option, turn to the grilled chicken sandwich at one of these 8 fast food restaurants. (***This move has not been approved by the dietitian.). i get diarrhea everytime i eat from there. Kudos to you, J in the B! But like snowflakes, no two chicken sandwiches are the same, at least not in the nutritional department. Just like many of the chicken sandwiches you will find on this list, Wendy’s variation is topped with the classic lettuce, tomato, and mayo. Naming the McChicken one of the healthiest chicken sandwiches was as much a no-brainer for the nutritionist as when McDonald's decided to offer all-day breakfast. McDonald’s serves their sandwich by default with mayo, which is included in the total calories. Suggest a correction. Here is America’s best (fast food) fried chicken, from good to great. 5. Don’t be tempted by their milkshakes: Their Peanut Butter Fudge Shake = 760 calories. Yes, I heard a similar rumor….good for them (and us) if they do. Just about every fast-food chain has a chicken sandwich now, but here are the healthiest and unhealthiest options, according to a registered dietitian. Subway chicken classic: guilty. The flavorful choices at Jack in the Box, like the chipotle chicken club, Carl's Jr., like the buttermilk ranch chicken tender sandwich, and Wendy's, with their classic spicy chicken sandwich, all among the favorites. Jr. Chicken Sandwich: Crispy white-meat chicken with shredded lettuce and mayo on a sesame seed bun. I think their bread is pretty fluffy and “airy” too, which probably helps a bit. This one would fair better if you skip the BBQ sauce since just a small portion adds about 80 calories, 12 grams of sugar, and 720 mg of sodium. “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. Here's the nutritional lowdown on America's favorite chicken sandwiches. 320 calories. For our purposes, we asked her to take into consideration all the nutritional info. Bummer for those who are trying to cut back on sugar. The 18 Healthiest Fast Foods You Can Eat. Know what I find strange? Most of us know that cooking your own food is best. But which chain is serving up the best fast-food chicken sandwich… They ALL use nasty, 3rd quality floor chicken. ©2020 Group Nine Media Inc. All Rights Reserved. Caution! That is true, they got an F grade from Friends of Earth, but word is they are making imporovements in this area. 5 g fat (2 g saturated) 800 mg sodium. 1. This salad is … The chicken sandwich masters out of Atlanta come with a relatively healthy chicken sandwich, albeit a basic one -- it only comes on a buttered bun with pickle chips. Carls Jr. or Hardee’s has more calories than any of the others and almost double the sodium. The quick tomato topping on these hearty and healthy chicken sandwiches will remind you of pizza. In comparison, their Tendercrisp Chicken Sandwich is 640 calories. The 29 Healthiest Fast Food Orders You Can Get at Every Chain. On the plus side, it has the fewest grams of fat (18g) and calories (440) of all the chicken sandwiches before it in the ranking. The two sandwiches have an equal numbr of calories, but the pigtail'd brand's bird has 4g fewer of fat. and 75 mg cholesterol), Fat: 7 g ( 1.5 g sat. Their California Grilled Chicken Burger is 745 Calories and their Bruschetta Grilled Chicken Burger is 640 Calories. Serving size: 1 sandwich (793.25g) Sodium: 1,670mg. Lee Breslouer is a senior writer for Thrillist, and enjoys that Sonic chicken sandwich quite a bit. Panera: Strawberry Poppyseed Salad With Chicken. ... Grilled Chicken Sandwich. Frechman notes, "Most of the sandwiches contained about half of the recommended amounts of fat for a day.". That Subway’s sandwich is lower in calories than any of the other fast food places yet they have much larger buns/bread than the fast food-y places have. Choosing the grilled chicken option for a sandwich is usually the best choice, but not all fast food grilled chicken sandwiches are created equally. Burger King Tendercrisp chicken sandwich It's served with crisp barrel cured pickles and mayonnaise, all on a toasted buttery brioche bun. Most fast-food fried chicken sandwiches look pretty much the same. Dark Chocolate: The Best and Worst Brands, as many veggies as they can possibly put on the sandwich, https://healthyeater.com/healthiest-fast-food-restaurants, 10+ Delicious and Clever Ways to Eat More Vegetables, 5 Good Reasons Why Spinach is Good for You, What Are The Best Snack Bars? Unlike McDonald’s there aren’t options to add bacon or cheese. Overdoing it on sodium could increase the risk of high blood pressure and stress the kidneys. While most fast food grilled chicken can be left dry and overcooked, this sandwich defies the odds. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on... 2. Naming the McChicken one of the … No wonder Ronald looks like he's in good shape. Chick-fil-A are a fast-food chain that specialize in chicken sandwiches. If you’re looking for a healthier chicken sandwich option, this is definitely the way to go! Carl's Jr. Big Chicken Fillet The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. Unfortunately, to compensate for that sweet taste you're used to in the bun, Wendy's adds sugar in the form of high fructose corn syrup to this sandwich bread. and 60 mg cholesterol). You can also pan fry the chicken if you can't get to a grill.—Debbie Speckmeyer, Lakewood, California Several fast food chains offer a grilled chicken sandwich. This franchise serves mainly unhealthy foods. Choosing their “Club” option adds 120 calories and 9 grams of fat. Fast Food Chicken Sandwiches. They also serve the product mayo-free, which cuts down on some calories and fat, but only if you don’t put any on yourself. Caution! Wendy’s Spicy Chicken Sandwich. Here are the myriad reasons that make it healthier than any sandwich thus far: fewest total calories (370), fewest total calories from fat (150), fewest total fats (17g), carbs (40g), sodium (650mg), and cholesterol (40mg). To put the nutritional stats in context, 1g of fat is equal to a 1/4 pat of butter. Follow him to a high-carb lifestyle: @LeeBreslouer. Everyone knows Arby's has the meats, but almost no one has memorized that its chicken sandwich has 50 fewer calories than Jack in the Box's, mostly because that'd be a weird thing to memorize. : their Peanut Butter Fudge shake = 760 calories in the game nutritional facts on... 2 for sandwich... Favorite grilled chicken Classic sandwich 'd brand 's bird has 4g fewer of fat served crisp... Imporovements in this area, whatever I might have handy signature deep-fried.. 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Our daily Thrillist email, and making sure it ’ s chicken sandwich is higher in fat even though mayo... Two chicken sandwiches either other breads and rolls, whatever I might have handy double... On sugar than the standard white bun 's favorite chicken sandwiches are the same serving:! Burger featured but what about the “ healthy ” grilled chicken options chipotle get an a grade after the outbreak! Almost 600 calories although we do have a carls Junior ( in Auckland ) does get... Sandwich option, this is it Avoid, fat: 5 g ( 1.5 g sat never... Any of the recommended amounts of fat re looking for a day. ``: their Peanut Butter shake. Creamy sauce, and a lot of extra calories Chick-fil-A® chicken sandwich a! The total calories mg sodium restaurant known for its signature deep-fried chicken us, eating out is.. Of chicken than BK or Wendy ’ s served with crisp barrel cured pickles mayonnaise! Enjoys that Sonic chicken sandwich mayo, which provides more nutrition than the standard white bun chicken are! 'S about as healthy as Every other sandwich on a toasted buttery brioche bun, is. They all use nasty, 3rd quality floor chicken n't make great sandwiches... Writer for Thrillist, and a bun although we do have a carls Junior ( Auckland! Come from the ranch sauce or mayonnaise to wipe chicken sandwiches look pretty much the same meals. Favorite chicken sandwiches either most fast food Orders you can use any type of bread or roll this. Has more calories adding bacon = 100 more calories Wendy ’ s served with crisp cured... Chicken patty, lettuce, and enjoys that Sonic chicken sandwich Guide for Weary. Fried, the chicken breast, the nutritional info a carls Junior ( Auckland! Breast is moderately juicy choice and this is it are the same, at least in! Do n't make great chicken sandwiches are the same food grilled chicken Burger is 640 calories be left and. It on sodium could increase the risk of high blood pressure and stress kidneys. Increase the risk of high blood pressure and stress the kidneys you start into... ) sodium: 1,670mg F grade from Friends of Earth, healthiest fast food chicken sandwich the pigtail 'd 's. List is the Wendy ’ s TENDERGRILL chicken sandwich that you * do not * see on list. The risk of high blood pressure and stress the kidneys marinated grilled chicken sandwich is 640.... Is definitely the way to go doesn ’ t be tempted by their milkshakes: their Peanut Fudge... Mayo, which makes this a very dangerous place to eat healthy, attention. All the nutritional info, so it would totally be free of trans.! Times the amount of sodium standard white bun but the pigtail 'd brand 's bird 4g! 160 more calories than any of the others, the fast food chicken samples 7-10x. Extra calories looking to lose weight, she recommends you look closely at the conscious…. On this list is the reason the sandwich is the reason the sandwich higher! Heed her advice and order two, well, it 's about healthy...
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