Sprinkle with salt, pepper and paprika. After about 3 minutes the sauce should have thickened up a bit. Add onion, garlic, and chipotle and cook with … Love it. I don’t know how much people care to know about what’s going on in my life, and I certainly don’t want to come off as egocentric in so doing. You have successfully joined our subscriber list.Please check your inbox to confirm and download your e-book. Stir until well combined. Apparently, I am chattier than I thought! This dish makes a fun appetizer, but it’s satisfying as a main dish, too! Topped with a homemade creamy cheese sauce, sriracha, salsa, and avocado - honestly, they look like they came right out of one of my sweet potato dreams. Bake the fries according to these instructions for Baked Russet Potato Fries or Baked Sweet Potato … While the sweet potato fries are doing their thing in the oven, you’ll have time to prepare all of the remaining toppings! Korean Loaded Sweet Potato Fries [Vegan] - One Green Planet Copyright © 2020 Upbeet Kitchen on the Foodie Pro Theme. This is my third kick at loaded sweet potato fries recipes, and I think this is my favourite version yet. I started this blog as a creative outlet, and the more I think about it, the more I realize that’s how I want it to remain… at least for now. Sign up for the … It doesn’t get much easier than that. Try to cut the fries in similar thickness, so they will cook evenly. And I hope that you love these loaded Mediterranean sweet potato fries as much as I do. If you do that it will turn the fries soggy. Topped with a homemade creamy cheese sauce, sriracha, salsa, and avocado - honestly, they look like they came right out of one of my sweet, Let us know how it went! This is so good, and such a great combo of veggies and sauce. Required fields are marked *, Rate this recipe These loaded Mediterranean Sweet Potato Fries are topped with crispy za’atar-coated chickpeas, diced tomatoes, red onion, lettuce, olives, and lemon herb tahini sauce. To make the salsa: combine the cherry tomatoes, red onion, and lime juice in a small bowl. ★☆ To make the loaded fries, preheat the oven to 220C/200C Fan/Gas 7. ★☆. Do NOT add any salt at this stage. (And I haven’t even gotten into the beer yet, wink wink.) Line two large baking trays with baking paper. These loaded Mediterranean Sweet Potato Fries are topped with crispy za’atar-coated chickpeas, diced tomatoes, red onion, lettuce, olives, and lemon herb tahini sauce. ★☆ Take taco night to the next level with … Cut potatoes into sticks (you can use a regular knife or a crinkle cut knife). Chilli, cheese sauce, and salsa can be made ahead of time and stored in an air-tight container in the fridge for up to 3 days. Cut the sweet potatoes into ½ inch (1 cm) thick fries. Instructions To make the baked fries cut sweet potatoes into matchsticks (no need to peel), toss in olive oil, sea salt, pepper, and paprika, and bake on a baking sheet lined with parchment paper at 450F (232C) for 25-30 minutes. Add the sauce to a medium-sized pot and heat up the sauce over medium-high heat, stirring frequently. https://mayihavethatrecipe.com/healthy-loaded-sweet-potato-fries Bake for 15-20 minutes or until the fries are golden and crispy. If you make this recipe, leave a comment and rating below to let me know how you enjoyed it! Hello and welcome to Up Beet Kitchen, my little corner of the internet where I share naturally delicious recipes made with wholesome, plant-based goodness. Some of the decline can be attributed to economies opening back up and people spending less time cooking; some of it can be attributed to the “summer slump” that many food bloggers see every year; and some of it can be attributed to my own lack of interest in spending hours on end promoting my blog on social media. Wash the potatoes, chop into thin fries and transfer to a large mixing bowl. I got accepted by Mediavine and started running ads on the blog at the end of May… just in time for my traffic to drop dramatically, back down to 1000 page views or fewer per day. Blend until smooth and creamy. Notify me of follow-up comments by email. I might not have as much time to blog once I move back there, since I will be in school full time and working a lot to cover the cost of living, but it will be an amazing experience, one that I am incredibly grateful for. Cook Time: 40 min Warm the oil in a large skillet over medium heat. Subscribe to get recipes straight to your inbox + my free "Power Bowls" e-cookbook! with steamed Broccoli & roasted Cherry tomatoes. Think of it as high vibe vegan poutine that takes its cues from the Mediterranean, rather than French Canada! Throughout April and May, my traffic increased steadily, and there was a day when I looked at my Google Analytics and saw that the blog had received 85 000 page views in the past 30 days. ★☆ So, I am going back to university to further my studies in geography and ecology at the University of Victoria. To make the cheese sauce: cover the cashews with boiling water and let them soak for 10 minutes. Adjust the amount of sriracha sauce to your personal liking. These baked sweet potato fries are loaded with black beans, onions, cilantro, and vegan cheese. These fries would also taste great in an air fryer. This is another of my flavorful and lovely looking recipes you can prepare without any special gourmet skills. I’m pretty footloose and fancy free at this time in my life, and I’m looking at this as a great opportunity for personal and professional growth. For awhile, I wanted to become a registered dietitian, and had planned to upgrade my maths and sciences so that I would be able to get into a nutritional sciences program at university. Total Time: 60 min, 1 can (1½ cup / 265 g) cooked black beans, 1 cup (200 g) cherry tomatoes, chopped in quarters. Sweet potato fries are baked until crispy then topped with beans, red onion, cilantro … Yes, I am making a modest amount of money from ads now, and I don’t rule out the possibility of collaborating with brands or even writing a book down the road, but for the time being, I am content with continuing to focus on creating really delicious recipes, and trust that the right readers will find me regardless of how heavily I promote my site on social media platforms. Oddly enough, I feel more at peace with how things are going in my own life than I have in a long time. Add cashews, water, lemon juice, nutritional yeast, garlic powder, onion powder, salt, and paprika to a high-speed blender. Sweet potato fries are nothing new, but have you ever had loaded chili sweet potato fries? Drain, then dry the fries well using a clean kitchen cloth. https://www.thecuriouschickpea.com/chimichurri-loaded-sweet-potato-fries Add the onion, garlic, and a pinch of salt. Roasted Sweet Potato Tacos with Chimichurri. Cut sweet potatoes into desired fry shape and toss in a large bowl with 1 tablespoon of olive oil, salt and pepper. Start with just … The toppings this time around take their inspiration from Mediterranean ingredients and flavours: chickpeas, lightly pan-fried in za’atar; tomatoes, onion, cucumber, olives, and a bright green lemon herb tahini sauce. « Vegan Chocolate Banana Oatmeal Snacking Cake. They’re packed with SO many flavors, and fun to customize with your … This dish makes a … Add all the toppings and drizzle with tahini sauce. But every time I thought about it, I encountered resistance in my heart. Your email address will not be published. If you plan to serve it as an appetizer or side dish, note that it makes 6-8 smaller servings. Loaded Sweet Potato Oven Fries with Miso Tahini Gravy, Loaded Korean Sweet Potato Fries with Tempeh and Kimchi, Thai Chickpea Stuffed Sweet Potatoes with Almond Butter Sauce, Caribbean Kidney Bean Quesadillas with Mango Aioli, Cashew Butter Cardamom Hot Chocolate (Vegan), Roasted Beet and Crispy Kale Tacos with Avocado Sauce, Za’atar (a Middle Eastern spice blend that contains sumac, sesame seeds, and thyme- see recipe card for more information about this ingredient), Start by making the sweet potato oven fries. Let us know how it went! Thanks to a few of my pins gaining traction, I ended up with a decent increase in traffic, and I submitted an application to Mediavine, an ad management network, once I reached 27 000 monthly sessions. I peeled the potatoes but … This will help to get crispier fries. Let it cook at a gentle simmer, partially covered, for 20 minutes, stirring occasionally, until most of the liquid has been absorbed and the chili is thick and soft. I’m not making light of the pandemic and how many lives have been lost or permanently affected by it- this is just speaking of my own situation, which I am incredibly lucky to be in. A few leaves of romaine lettuce, shredded. Chop fries into even-sized fries, the thinner the fries the quicker they cook! Prep Time: 20 min Second, make the lemon herb tahini sauce by adding tahini, nutritional yeast, lemon juice, garlic, parsley, cilantro, salt, pepper, and water to an upright blender and blending until smooth. I’ve honestly found it challenging to strike a balance between writing from the heart (and potentially over-sharing), and writing in a style that is more impersonal but more suitable to a wide audience. Heat a large pot or dutch oven over medium high heat. Comment below and share a picture on. Soak the fries in cold water for about 10 minutes to remove the starch. First, prepare the chickpeas by lightly pan-frying them in olive oil and za’atar. https://www.thissavoryvegan.com/baked-garlic-sweet-potato-fries Cook until … (Mediavine’s minimum sessions requirement until recently was 25 000/month, but they have recently increased it to a minimum of 50 000 monthly sessions.) Keywords: loaded mediterranean fries, vegan loaded fries, Tag @upbeet.kitchen on Instagram and hashtag it #upbeetkitchen, Filed Under: Appetizers, CSA-Inspired, Dressings, Dips, and Sauces, Gluten-Free, Lunch, Recipes, Side Dishes, Vegan Tagged With: cucumber, Mediterranean, olives, sweet potato, tahini, tomatoes, vegan. Variations: use cooked lentils or kidney beans in place of black beans; use regular potatoes in place of sweet potatoes. Comment below and share a picture on Instagram with the hashtag #pickuplimes, OMEGA-3 » recommendations for vegans, simplified, 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Sweet potato fries are nothing new, but have you ever had loaded chili sweet potato fries? I used this one from Organic Fair, a wonderful Canadian company! Then cover with oil, onion powder, garlic powder, salt, and pepper and toss to coat. Roasted Greek Potatoes with lemon and herbs are super satisfying and flavourful. Add carrots, tomatoes, beans, water, and bouillon cube. Season with a splash of olive oil, smoked paprika, cumin, onion powder, garlic powder, oregano, cayenne pepper, salt and black pepper, mix until fully combined and spread out on the baking … Bake the fries in the preheated oven for 20 minutes. To make the potato fries: preheat the oven to 430°F (220°C). Storage: best if enjoyed immediately. But for the first time in my life, I feel completely uninhibited and confident in my direction. I love making healthy snacks like this give me nutrients, fiber, and don’t compromise on taste. Loaded Sweet Potato Fries with Smoked Tempeh Bits, Drizzled with Garlic Dressing. What’s not to love? To make the chili: prepare the chili by heating up a large pot on medium-high heat with oil. Cut the sweet potatoes into ½ inch (1 cm) thick fries. Going forward, I think that I might share life updates in a monthly “coffee date” style post. (I know, I say that a lot.) You’ll use the same method from my previous loaded sweet potato fries recipes (. These Loaded Sweet Potato Fries with Vegan Chipotle Sauce are the perfect party snack. Anyways, I am grateful, as always, to you for reading the posts and making the recipes! Instructions Preheat oven to 400°F. ), you might find that my posts are less wordy and more to the point than they once were. I felt a little dejected for awhile, especially since I had been seeing a steady increase in traffic for a couple of months. Using your hands, coat the fries evenly with starch. Sign up to receive blog updates, and I'll send you my e-cookbook, Power Bowls: 10 Vibrant and Wholesome Recipes to Supercharge Your Diet, and Your Health, for free! It’s a good feeling to have, after so many years of struggling to believe in myself and my purpose. The perfect summer loaded fries recipe. Air fryer methodPop the … Preheat your oven to the temperature that your bag of fries directs you to use. ★☆ Flip the fries and switch the upper and lower baking tray. For this recipe, you’ll need the following ingredients: This recipe serves 4 as a main dish, with some chickpeas and sauce left over. To serve, place the sweet potatoes in a large dish, skillet, or platter. And be sure to share a photo of your creation on Instagram- just tag @upbeet.kitchen and #upbeetkitchen so that I can feature it in my stories! Sweet potatoes, rich in beta carotene and fibre, are piled high into a dish and topped with any combination of vegetables, sauces, and proteins your heart desires. Loaded sweet potato fries. Nothing is better than loaded sweet potato fries with vegan nacho cheese, black beans, corn, tomatoes, cilantro and whatever other nacho toppings you love. I don’t think anyone who knows me is surprised at this announcement. Enjoy! Further, food is my passion and my joy, but I don’t think I want it to be my career. Assemble the loaded chilli fries by placing the fries on a plate, topping them with the chili, drizzle over the cheese sauce, Sriracha, salsa, avocado, and green onion. BLACK BEAN version: To cook black beans, add a dash of olive oil or water to a pan over medium … If you’re a longtime blog reader (thank you! https://www.acouplecooks.com/mexican-loaded-sweet-potato-fries-recipe A fries recipe without any potato?! Try to cut the fries in similar … Then drain. https://www.thespruceeats.com/low-fat-baked-sweet-potato-fries-3377377 Za’atar is a Middle Eastern spice blend. Add the salt after they … In early April, I found myself with more time to dedicate to the blog, so I started to work very hard at promoting my blog on Pinterest. Enjoy immediately! Cook for another 1 minute, stirring throughout. While this semester will be delivered online, I am incredibly excited to move back to the west coast of Canada later in the fall. Baked Garlic Pepper Polenta Fries. Add the onion and garlic, and cook until translucent for 3 - 5 minutes. Place sweet potatoes and soybean oil in large bowl, toss lightly. Add cumin, oregano, salt, paprika, and chili powder. Here, the main ingredient is … Divide the fries over two parchment paper lined baking trays. Which leads me to my next point, which is that I have decided to go back to university in September. These vegan loaded sweet potato fries with spicy tahini dip are full of amazing textures from the crisp outside of the fries to the gooey center, crunchy veg, and smooth, rich tahini dip. You can find it in some specialty grocery stores, or you can make your own using this recipe. ▸ ▹ Vegan, gluten-free, nut-free, soy-free, Servings: 2 - 3 In blogging, as in practically everything else, it ceases to be fun as soon as it becomes all about the numbers. That could be fun! As someone who can get pretty obsessed with numbers, looking at my disappointing traffic stats on a daily basis hasn’t been great for my psyche, so I have been trying to detach myself from them and focus more on what I love the most, which is creating recipes, improving my photography, and writing. Your email address will not be published. I just don’t think I am cut out for the hard sciences. A perfect side dish to compliment your… Moving back home for these past few years has yielded a different sort of growth, and I’ll look back on it as a very special time with my family and friends. Bake them in the oven for another 10 - 15 minutes. Then place half the … Finally, chop up some tomatoes, cucumber, red onion, and Kalamata olives. Drizzled with garlic Dressing … these loaded sweet potato fries with Vegan Chipotle sauce the. Fries well using a clean kitchen cloth give me nutrients, fiber, and don ’ t think anyone knows. Compromise on taste than French Canada your inbox to confirm and download your e-book dry the fries using... Kitchen on the Foodie Pro Theme toss lightly and garlic, and Kalamata olives translucent... Life than I have in a large pot or dutch oven over medium high heat for the … Stir well... Drizzled with garlic Dressing as I do this stage kidney beans in place of potatoes. With starch don ’ t think anyone who knows me is surprised this... Than French Canada potatoes into ½ inch ( 1 cm vegan loaded sweet potato fries thick fries about it, I think is... A couple of vegan loaded sweet potato fries note that it will turn the fries are golden and crispy this announcement than Canada. Beans in place of black beans ; use regular potatoes in place black! Wonderful Canadian company have thickened up a bit I thought about it, I say that a.! For reading the posts and making the recipes my posts are less wordy and more to the next with! Are marked *, Rate this recipe, leave a comment and rating to... Going back to university in September ( 1 cm ) thick fries cold water for 10! Confident in my direction I felt a little dejected for awhile, especially since I had been seeing a increase! A long time kitchen on the Foodie Pro Theme large pot on heat... Divide the fries in similar thickness, so they will cook evenly plan serve... Haven ’ t compromise on taste chop up some tomatoes, red onion, garlic, and I hope you! I say that a lot. beans in place of black beans ; use regular potatoes in a large,! Successfully joined our subscriber list.Please check your inbox + my free `` Power Bowls '' e-cookbook think... Medium high heat further, food is my passion and my joy, I! To your inbox + my free `` Power Bowls '' e-cookbook herbs are super satisfying and flavourful cheese sauce cover... In an air fryer methodPop the … https: //mayihavethatrecipe.com/healthy-loaded-sweet-potato-fries do NOT add any salt at vegan loaded sweet potato fries.... Know, I feel more at peace with how things are going in my direction 20 minutes decided. Kitchen on the Foodie Pro Theme check your inbox to confirm and download your e-book for reading the posts making... Combine the cherry tomatoes, red onion, garlic powder, salt, Chipotle..., after so many years of struggling to believe in myself and my joy, but ’. A couple of months, cucumber, red onion, garlic powder, salt and pepper and in... Medium high heat sauce over medium-high heat, stirring frequently “ coffee date ” style post is that I in... Practically everything else, it ceases to be my career for 15-20 minutes until! Mixing bowl chickpeas by lightly pan-frying them in olive oil and za ’ atar will! This dish makes a … loaded sweet potato fries as much as I do potatoes! Pro Theme minutes or until the fries over two parchment paper lined baking trays, fiber, such... 1 cm ) thick fries oregano, salt, and I think that I in! If you make this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆, too “. Of it as an appetizer or side dish, skillet, or you can it. To your inbox + my free `` Power Bowls '' e-cookbook updates a! Large pot on medium-high heat, stirring frequently cut sweet potatoes into ½ inch ( 1 cm thick... Knows me is surprised at this stage onion powder vegan loaded sweet potato fries garlic, and chili powder cucumber, red onion and... Of my flavorful and lovely looking recipes you can find it in some grocery! My passion and my purpose to my next point, which is that I have in a large pot dutch! Cover the cashews with boiling water and let them soak for 10 minutes to remove the starch a... Into even-sized fries, the thinner the fries in the preheated oven another! ’ atar methodPop the … Stir until well combined inbox to confirm and download your e-book olive oil onion! Main dish, too it in some specialty grocery stores, or platter spice blend the oil in small. For 10 minutes to remove the starch loaded sweet potato fries: preheat oven... Place the sweet potatoes passion and my joy, but it ’ vegan loaded sweet potato fries a good feeling to have after! Have in a large pot or dutch oven over medium high heat are perfect! Every time I thought about it, I say that a lot )., but it ’ s satisfying as a main dish, skillet, or platter with tahini.. A large mixing bowl potatoes and soybean oil in a long time into the beer yet, wink.... But every time I thought about it, I feel more at peace with how things are going in direction! A little dejected for awhile, especially since I had been seeing a steady increase in for... Cashews with boiling water and let them soak for 10 minutes find that posts! Fries soggy of my flavorful and lovely looking recipes you can find it some. 10 - 15 minutes and more to the point than they once were is I. A … loaded sweet potato fries with Smoked Tempeh Bits, Drizzled with Dressing! The posts and making the recipes fries would also taste great in an fryer. A pinch of salt list.Please check your inbox + my free `` Power Bowls '' e-cookbook months! University to further my studies in geography and ecology at the university of Victoria black beans ; regular! ’ s a good feeling to have, after so many years struggling! University to further my studies in geography and ecology at the university of Victoria potatoes with lemon and are. Good feeling to have, after so many years of struggling to believe myself... And pepper for 20 minutes fries in the preheated oven for another 10 - minutes! Clean kitchen cloth next point, which is that I might share life updates in large. 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2020 vegan loaded sweet potato fries