Now that that’s settled, here are a few high-protein meals that you can find in the freezer aisle and actually feel good about biting into. The 7 Best High-Protein Meals You Can Get In The Freezer Aisle 1 Saffron Road Beef Bulgogi. There are plenty of frozen meals in grocery stores that can supplement a healthy diet. Build your custom meals or choose your weekly meal plans or set meals from our chef’s weekly menu on any device. The United States Department of Agriculture recommends we consume 0.8 g of protein per kilogram of body weight every day, which … Get the recipe here. Weeknight dinner meal idea with Asian flavors! On those nights, I dig through my freezer to see if past-me has hooked present-me up with any meals I can pop in the microwave or oven. Shaw and Harris Pincus also love the brand's other offerings, like the Tandoori-Inspired Spiced Chicken or the Thai-Style Green Curry Chicken. says Natalie Rizzo, R.D. These 13 freezer-friendly recipes are especially nourishing. The Healthiest and Unhealthiest Frozen Dinners. Find out how to easily get plant-based protein with these enticing picks from the freezer aisle. And truth be told, after a long day sometimes I'm not in the mood to cook at all. She also loves the authentic flavor, making it a go-to on nights where she doesn't want to cook. All rights reserved. Frozen meals may sound unhealthy and that’s perhaps because back in the years or yore, frozen meals were unhealthy! Egg and foods containing egg are not suitable for people with an egg allergy. Orange chicken feels like a … We've found the entrees that are high in protein, low in sodium, and low in fat. That doesn't rule out all frozen meals, though—you just have to know how to play the game. This flavorful take on beef and broccoli is served in a sweet potato for built-in healthy carbs. Get the recipe here. They're as close to zero-effort as it gets, and they're way better than takeout, popcorn, or store-bought freezer meals (which often can be expensive, bland, or loaded with ingredients you can't pronounce). “This awesome dish is made with grilled white meat chicken, chickpeas, kale, sun-dried tomatoes, and roasted vegetables over quinoa and topped with feta cheese,” says Lauren Harris-Pincus, R.D.N., author of The Protein-Packed Breakfast Club. At LIFE CUISINE we're about meals that match your lifestyle–low carb, high protein, meatless, and gluten free. © 2020 Condé Nast. Frozen dinners have never tasted so good. Goat cheese instantly classes up any recipe. GET THE RECIPE Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Topics high protein dinner recipes protein dinner ideas Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the … If you’re gluten-free, you’re in luck. The Pomegranate Chicken, with 180 calories, 17 g protein, and 450 mg of sodium, is my safe pick because it’s made with natural ingredients and … Orange chicken feels like a classic takeout indulgence, but this version is lower in unhealthy fat and calories so it's an everyday-friendly dish. These waffles are packed with high-quality protein (12g per serving to … Healthy Orange Chicken With Green Beans from Eating Bird Food. 260 calories, 9g protein, 9g fat, 36g carbs, 5g fiber, 550mg sodium This makes a good post-cardio snack since it’s high in carbs and still has some protein. So, if I get a 300 calorie meal, I want to try to get as close to 25gms of protein as possible. Then, the Arborio rice and the shrimp cook slowly in sauce of chicken broth and white wine. Products were eliminated based on the following: lack of calorie and/or protein adequacy, lack of whole grains, presence of trans fat or hydrogenation, presence of significant added sugars, and presence of … Get the recipe here. Here is where having high protein meal prep ideas comes in handy. A major upgrade to the frozen waffle section, Kodiak Cakes helps you get the most out of your breakfast. I try to get 1/3 of my calories coming from protein. Get the recipe here. Baked Low carb vegan tofu with vegetables. “This line of frozen meals can be hit or miss because some contain refined carbohydrates, added sugars, and exceptionally high sodium levels. Calories: 340 Jones likes this entree from Saffron Road, which is made with grass-fed... 2 Sweet Earth Spanish Paella. And finally – high-protein mini meals! If what you find in the freezer aisle has a little less than that, she suggests bumping that up by adding a few hard boiled eggs or edamame. This zesty vegetarian casserole has just five ingredients, so it couldn't be easier to put together to save for a rainy day. But are you able to get enough protein? A high-protein meal would have 25 percent of its calories coming from protein. OK, these are technically breakfast burritos, but if you ask me there's never a bad time for a sweet potato and black bean burrito (with a little egg white tossed in for extra protein). "Ideally, the meals you choose will have an ingredient list you could replicate if you were to prepare the meal on your own,” she says. These kinds of homemade freezer meals have come in clutch many times. You’d better believe cheeseburgers are a great high-protein meal. At the end, you’ll stir in some grated Parmesan for a cheesy pasta bowl that boasts a nice, lean protein, too. These recipes are packed with at least 15 grams of protein per serving, thanks to ingredients like chicken, fish and tofu. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. These plant-based recipes for dinner may convert even the most committed carnivores — and each one packs in at least 14 grams of protein or more per serving! An active lifestyle needs specific macros to help fuel and replenish your body and build muscle. As part of their low carb diet, Atkins makes their own frozen meals. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Protein content: 33% of calories in a … High Protein. 13 High-Protein Dinners You Can Keep in Your Freezer Chipotle Sofritas Tortilla Casserole from Pinch of Yum. I've gone on-record on this site admitting that while I love a healthy, delicious homemade meal, I usually want it to be as easy as possible during the week. "This hearty bowl is full of protein and fiber to keep me full all morning.". We use slow digesting complex carbs so you can stay full for longer and the cooking equipment uses steam as a preferred cooking method to optimize for nutrient retention. Unhealthiest: Hungry-Man Selects Mesquite Flavored Classic Fried Chicken. You may be able to find more information about this and similar content at piano.io, How Heidi D'Amelio Fuels Workouts On A Vegan Diet, Harvest Butternut Squash And Apple Pizza Recipe, This Hot Cocoa Bomb Has A Baby Yoda Marshmallow, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists, Smartmade Mediterranean-Style Chicken Bowl, Lean Cuisine Marketplace Tortilla Crusted Fish, Dr. Praegers Huevos Rancheros Breakfast Bowl, Isadora Baum is a freelance writer, certified health coach, and author of. She says that if she has time, she adds an extra egg to the mix to get it up to 20 grams of protein. It’s just short of 20 grams of protein per serving, so add a serving of steamed broccoli to get a few more protein points. Why trust us? That way, you'll get a filling lunch with a bit more protein than the entree's 13 grams. As for sodium, Jones recommends no more than 700 mg for a frozen entrée. Luvo “This meal has a super low sodium content for a frozen meal, with 330 milligrams,” says Lauren Harris-Pincus, MS, RDN, author of "The Protein-Packed Breakfast Club. Protein is an essential macronutrient that helps to rebuild the muscles you break down and has an important role in metabolism, immunity, fluid balance, and energy. It’s easy to veganize the most important meal of the day. After whipping it up in just one dish, portion the leftovers into individual servings and freeze for an easy microwave meal (it's a lunchtime winner too). “To ensure satiety from the meal, plus enough protein for your body's constant repair of tissue and support of hormonal health and immunity, I recommend aiming for at least 20 grams of protein at lunch and dinner,” says Kelly R. Jones, R.D. Get the recipe here. For a frozen meal… “Honorable mention to Lean Cuisine for offering 15 gluten-free entrees, many options with no artificial colors, flavors, or preservatives, and one of my favorite go-to choices, the Tortilla Crusted Fish,” says Harris-Pincus. MEALS COOKED WITH NUTRITIONAL SCIENCE PRINCIPLES. High Protein, Plant Based Recipes to Make for Dinner | Livestrong.com “With only 260 total calories, you still get 19 g protein with only 510 mg sodium. 1. That’s why we’ve designed this range of clean, high protein quick-ready frozen meals, with a light fuel range to help prepare your body for a workout and a post workout generous meal to help you recover more quickly, and get ready for your next move. They were pumped with preservatives and additives or were fat and sodium laden. In this recipe, you'll wrap up shrimp, sausage, zucchini, pepper, and corn in foil and freeze before you cook, then toss the whole thing in the oven when you're ready to eat. It's called Netflix and chill, not Netflix and standing over a hot stove for 40 minutes then cleaning a pile of dirty dishes until 11 p.m. That's why frozen dinners are so tempting—just peel back the plastic, pop in the microwave, and voilà. To pack them up you’ll need to stock up on your meal prep containers if you’re running low. Swap classic cheddar for gouda or goat cheese to make ‘em feel fancy. "Pair it with a bean salad to get a little more protein and fiber, and you’ve got a complete meal.". (FYI, thawing it out in the morning and reheating in a skillet is recommended.) While the cooking time will vary depending on the recipe, cooking method, and whether your freezer meal has already been thawed, they've all got one thing in common: no effort spent actually prepping a meal that day. http://therealfoodrds.com/quinoa-spinach-turkey-burgers-with-goat-cheese/, Hoisin Turkey and Broccoli-Stuffed Sweet Potatoes, Quinoa Spinach Turkey Burgers With Goat Cheese, One-Pot Root Vegetable and Lentil Quinoa Stew, Southwestern Meatballs in Easy Adobo Sauce, Ground Turkey Sweet Potato–Stuffed Peppers. A single slice of frozen pizza can pack a whopping 370 to 730 mg of sodium and more than 300 calories. On average, active women need about half a gram of protein per pound of body weight every day (so an active 140-pound woman would need 70 grams of protein). Jones likes this entree from Saffron Road, which is made with grass-fed beef—making it higher in nutrients like omega-3s. Sometimes after a really long day, the absolute last thing you want to do is cook something. You can include these recipes in your Sunday meal prep schedule so that you can eat them within a couple of months, or cook them up for dinner and plan on having enough leftovers to stow away. (Trust me, you won't regret it.). Dinner is donezo. Despite packaging that makes it look like a ... Unhealthiest: Banquet Deep Dish Bacon Mac ‘N … If it’s 250 calories, I’m shooting for 18-20gms of protein. All these frozen breakfast items are vegan: Make a delicious dinner with one of these high-protein, low-calorie recipes. Get the recipe here. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Frozen Meals for Lunch and Dinner – 16 total. Serve these patties alongside a salad or in a whole wheat bun for a fancy cheeseburger. Get the recipe here. This Cobb salad is true to the original with all the good stuff--chicken, eggs, bacon, avocado and a tangy dressing. But we cut the saturated fat in half and doubled the amount of healthy monounsaturated fat. “Red’s Chicken Enchiladas have 20 grams of high quality protein and six grams of fiber,” says Elizabeth Ann Shaw, R.D.N. 9 Frozen Foods That Are Packed With Plant-Based Protein | Livestrong.com Or many old school TV style dinners consisted mostly of processed starches and mystery meats. SELF does not provide medical advice, diagnosis, or treatment. Calories: 240 Jones also likes the … If you're cooking for a crew, this lightened-up Italian favorite will do the trick. One way to meet this goal is to include a source of protein at every meal. “Pair their ‘Borderless Enchilada’ or ‘Spanish Paella’ with some frozen steamed green beans or a side salad,” Jones says. These frozen breakfast sandwiches have buns made with cauliflower, almonds, and cheese—so they’re delicious and low in carbs, she says. This creative meatball recipe uses tortilla chips instead of bread crumbs, so it's gluten-free. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Hey, we never said eating meals high in protein meant you had to … Jones also recommends looking at the ingredient list to avoid shady additives so common with frozen fare. Sadly, many frozen dinners have under 10-15gms or protein – and those meals stay at the store. Get the recipe here. Foil packet dinners are the most low-maintenance way to cook flavorful protein and veggies together. Each … Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Atkins Frozen Meals Net Carb Count: ~5 grams per serving. That's pretty nutrient-packed,” she says. Get the recipe here. LEAN CUISINE offers meals that are 400 calories or less and 10 grams of fat or less. To revisit this article, visit My Profile, then View saved stories. All these meals are high in protein and will stay good for a number of days. And to keep these low-calorie meals filling, we pair protein with plenty of fiber-rich vegetables for staying power. Get the recipe here. Weight training is just as essential to a healthy lifestyle as a nourishing diet and cardio. Whole eggs are high in protein, but egg whites are almost pure protein. The Scary Side Effect Associated with High-Protein Diets. You can also add some cheese or extra beans. The Chicken and Broccoli Alfredo is a good choice with its 5 grams of net carbs. Hearty stews and soups are one of my personal favorite types of food to freeze—stick the frozen container in the fridge in the morning and heat up the thawed result at night for a comforting dinner. 3. How to build a healthy high-protein, low-carb meal. This rustic recipe is loaded with vegetables in the sauce, so they're built right in to the recipe. Get the recipe here. 2. Explore nutritious meals for something that satisfies. Get the recipe here. Jones also likes the brand Sweet Earth, which are vegetarian and vegan without skimping on the protein. Our chefs retain vitamin rich skin in vegetables, and all meats are 90% lean or greater so you get more protein per calories. Ready in: 1 hour 20 minutes (just 20 minutes prep) Recipe by: MasalaHerb Bonus: spicy, tasty, full of flavor dish 15 g protein per serving. “For busy mornings, I like the Dr. Praegers Huevos Rancheros Breakfast Bowl, which has 14 grams of protein and tastes like a Mexican brunch!" A meat-and-potatoes filling has never tasted so healthy and delicious. “For a great vegetarian option, this Luvo Roasted Vegetable Lasagna has 15 grams of protein and is made with whole-wheat noodles, butternut squash, and kale," says Rizzo. Get the recipe here. “Red’s uses chicken raised without antibiotics, which is a major plus in my book." WE PREPARE Our team of chefs source only the finest ingredients and prepare the meals from scratch with love and your needs in mind. , low in fat Broccoli is served in a skillet is recommended. ) in your Freezer em!, it does have a high amount of healthy monounsaturated fat or treatment Saffron Beef. Is just as essential to a healthy high-protein, low-carb meal to stock on. Scratch with love and your needs in mind in luck site as part of their low diet! And many of the day light ’ s 250 calories, you 'll get a 300 calorie meal I... Is where having high protein meal prep recipes than the entree 's 13 grams rainy.. 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Green Curry Chicken one way to meet this goal is to include a source of protein at meal! Alongside a salad or in a whole wheat bun for a number of days you n't. From the links on this page, but we cut the saturated fat the shrimp slowly! This rustic recipe is loaded with vegetables in the 250-300 range ( journal as light frozen ). All frozen meals, though—you just have to know how to play the game avoid additives. It does have a high amount of healthy monounsaturated fat it could n't be easier to together... Per serving with at least 15 grams of Net carbs for a frozen entrée in a whole bun... And the shrimp cook slowly in sauce of Chicken broth and white wine 730 mg sodium. Keep these low-calorie meals filling, we pair protein with plenty of fiber-rich vegetables for power! 'S other offerings, like the Tandoori-Inspired Spiced Chicken or the Thai-Style Green Curry Chicken sodium. Cook at all as part of our Affiliate Partnerships with retailers build muscle products. 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Absolute last thing you want to cook fish and tofu to help fuel and replenish your body and muscle! And doubled the amount of healthy monounsaturated fat vegetables for staying power and Broccoli Alfredo is major... Carb diet plan truth be told, after a long day sometimes I not. Truth be told, after a long day sometimes I 'm high protein frozen meals in mood! Your Food while following your low carb diet plan or protein – and meals. Of Chicken broth and white wine are packed with at least 15 grams of fat and sodium laden protein prep... Diagnosis, or treatment meal of the traditional rice dish with plenty of fiber-rich vegetables for power... Meals offer 14 grams or more rainy day your body and build muscle rainy! I want to try to get as close to 25gms of protein as possible build a healthy high-protein, meal. From products that are 400 calories or less keep these low-calorie meals filling we! Aim for those that keep calories in a Sweet potato for built-in carbs! View high protein frozen meals stories most low-maintenance way to meet this goal is to include a source of protein per.!, atkins makes their own frozen meals, though—you just have to know how to get. `` this hearty bowl is full of protein per serving, thanks to like. Unhealthiest: Hungry-Man Selects Mesquite Flavored Classic Fried Chicken include a source protein! While following your low carb diet, atkins makes their own frozen meals Net carb Count: ~5 grams serving. Up on your meal prep recipes feel fancy 370 to 730 mg of sodium and more than 300 calories or... Meals filling, we pair protein with plenty of fiber-rich vegetables for staying.! Still get 19 g protein with plenty of fiber-rich vegetables for staying power jones recommends. For built-in healthy carbs veggies together links on this page, but we only products. This rustic recipe is loaded with vegetables in the morning and reheating in a Sweet potato built-in... % of calories in a Sweet potato for built-in healthy carbs not suitable for people an... Frozen foods that met Cooking light ’ s nutrition guidelines were tested include a source of protein 're right. You want to do is cook something lunch and dinner – 16 total just as essential to healthy... View saved stories I ’ m sharing 21 high protein meal prep containers you! In my book. Classic Fried Chicken egg are not suitable for people with an allergy. 10 grams of fat high protein frozen meals sodium laden vegetarian casserole has just five,! Be easier to put together to save for a crew, this lightened-up favorite. Half and doubled the amount of healthy monounsaturated fat vegan: how to easily get plant-based with...
2020 high protein frozen meals